Weigh In record (no journal entry) for 28 February 2021
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53.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1597 kcal
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Fat: 33.10g | Prot: 105.33g | Carbs: 224.48g.
Breakfast: Buckwheat Groats, Jam Preserves, Oranges, Quaker Flocons d'avoine (40g), MuscleTech 100% Premium Whey Protein Plus, Milk. Lunch: Suzi Wan Sauce Nuöc Màm, Sauce de Soja, Carottes, Champignons, Brocoli, Poivrons, Spaghetti de Blé Entier (Cuit), Crevettes. Dinner: Nestlé Lait Concentré Sucré, Ebly Blé Cuit, Granola, Jaouda Perly, Evernat Barres Sésame Cranberries. more...
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Losing 4.9 kg a Week
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Hanaa1989's Weight History
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