|
I had about 100g of extra carbs yesterday... And thus, I am up. Well, it's a little more complicated than that, obviously. There was a slight calorie surplus, and I didn't exercise as much or as hard as I wanted to. And I snacked incessantly. Oh well, we'll try to be better today.
|
86.0 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2013:
|
1854 kcal
|
Fat: 60.10g | Prot: 153.35g | Carbs: 176.40g.
Breakfast: Kroger Boneless Skinless Chicken Breast with Rib Meat, Kraft Natural Shredded Mild Cheddar Cheese, Colorado Proud 2% Reduced Fat Milk, Kroger Break-Free Real Egg Product, Simple Truth Organic Baby Spinach. Lunch: 93% Lean Ground Beef, Hormel Original Pepperoni Slices, Prego Traditional Spaghetti Sauce, King Soopers Bolillo Wheat Rolls, Kroger Aged Swiss Cheese Slices, Great Value Frozen Sweet Peas. Dinner: KFC Sweet Kernel Corn, KFC Mashed Potatoes without Gravy, KFC Original Recipe Chicken Breast. Snacks/Other: Kroger Jelly Beans, General Mills Chex Honey Nut Cereal. more...
|
|
2736 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 10 hours, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
|
Gaining 5.7 kg a Week
|