Weigh In record (no journal entry) for 07 January 2011
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99.9 kg
Lost so far: 9.0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2011:
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1155 kcal
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Fat: 45.65g | Prot: 53.38g | Carbs: 133.97g.
Breakfast: Regular Coffee, 100% Cranberry Juice, lg timhortons coffee relar, milk, orange, fibre 1, green tea, water. Lunch: green tea, water, Tuna in Water (Canned), Saltine Crackers, Cabbage Soup. Dinner: water, green tea, salad, cheese marble, Pasta with Cheese and Meat Sauce, water. Snacks/Other: green tea, hard boiled egg. more...
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3129 kcal
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Exercise:
Tae Bo - vigorous - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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daydreamer19852005's Weight History
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