Weigh In record (no journal entry) for 20 November 2013
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125.6 kg
Lost so far: 3.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2013:
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900 kcal
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Fat: 47.00g | Prot: 53.00g | Carbs: 68.00g.
Lunch: McDonald's Bacon McDouble, McDonald's Double Cheeseburger. more...
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Losing 1.9 kg a Week
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