Weigh In record (no journal entry) for 20 November 2013
|
79.4 kg
Lost so far: 9.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2013:
|
1358 kcal
|
Fat: 35.50g | Prot: 85.33g | Carbs: 186.63g.
Breakfast: Slim-Fast Shake Mix - French Vanilla. Lunch: Bananas, Atkins Advantage Chocolate Chip Granola Bar, Frigo Light Mozzarella Cheese Stick, V8 Original 100% Vegetable Juice (5.5 oz), Publix Red Seedless Grapes. Dinner: Tyson Foods Chicken Breast Patty, Cottage Cheese (Nonfat), Franz BBQ Country Potato Hamburger Buns, Great Value Fat Free Processed Cheese Slices, Kraft Fat Free Miracle Whip. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. more...
|
|
2296 kcal
|
Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PaganLogic1974's Weight History
|