Weigh In record (no journal entry) for 27 February 2021
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72.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1763 kcal
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Fat: 35.27g | Prot: 183.38g | Carbs: 183.82g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream (30g), Egg Beaters Egg Beaters - Southwestern Style. Lunch: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds), Fiber One Oats & Chocolate Chewy Bars, Optimum Nutrition Micronized Creatine Powder. Afternoon Tea: BSN Amino X, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Great Value Unicorn Sparkle Ice Cream, Great Value Cut Green Beans (No Salt Added), Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Supper: Vitafusion MultiVites Gummy Vitamins. more...
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2187 kcal
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Exercise:
Grocery Shopping - 15 minutes, Driving - 1 hour and 15 minutes, Sitting - 2 hours, Resting - 8 hours, Bus Driving - 8 hours, Showering - 15 minutes, Sleeping - 4 hours, Cooking - 15 minutes. more...
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Losing 3.2 kg a Week
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 Comments
Have a Happy Saturday Chris! Both you and Hebrews do not need to lose weight - you’re very lucky!! 👍
27 Feb 21 by member: Shrewdness
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chrisw77's Weight History
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