Weigh In record (no journal entry) for 27 February 2021
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74.4 kg
Lost so far: 6.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1033 kcal
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Fat: 53.99g | Prot: 34.54g | Carbs: 110.93g.
Breakfast: Giant Food Bananas (Large), Cheese Omelet. Lunch: Strawberries , Wasa Fiber Whole Grain Crispbread, Country Crock Spreadable Regular Soft Margarine. Dinner: Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned), Wolf Brand Chili with Beans, Green Giant Whole Kernel Sweet Corn. Snacks/Other: York Peppermint Pattie (Fun Size). more...
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Losing 0.3 kg a Week
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