TonyFar's Journal, 27 Feb 21

Weigh In record (no journal entry) for 27 February 2021

108.3 kg Lost so far: 1.7 kg. Still to go: 1.3 kg. Diet followed: 100%.

View Diet Calendar, 27 February 2021:

690 kcal

Fat: 26.00g | Prot: 17.90g | Carbs: 92.00g. Breakfast: Havregrøt lettkokte 80g. Lunch: Brioche kanel Kaffebrenneriet 109g. more...

3074 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TonyFar's Weight History