Weigh In record (no journal entry) for 19 November 2013
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92.9 kg
Lost so far: 30.1 kg.
Still to go: 2.9 kg.
Diet followed: 100%.
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View Diet Calendar, 19 November 2013:
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1822 kcal
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Fat: 45.70g | Prot: 63.91g | Carbs: 309.35g.
Breakfast: Herbal Tea, Bananas, Extra Dark Chocolate, Fuji Apples, Quick Cooking Irish Oatmeal. Lunch: Bananas, Balsamic Vinegar of Modena, Mixed Salad Greens, Extra Virgin Olive Oil, Fuji Apples. Dinner: Baked or Broiled Cod, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Brown Rice. Snacks/Other: Christie Vegetable Thins, Clementines, Extra Dark, Oikos Blueberry Greek Yogurt, Bananas, Fuji Apples, Fuji Apples, Fuji Apples, Fuji Apples. more...
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4624 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 2 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 16 minutes, Resting - 5 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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