Weigh In record (no journal entry) for 21 January 2011
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105.6 kg
Lost so far: 3.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2011:
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2840 kcal
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Fat: 91.56g | Prot: 126.96g | Carbs: 369.92g.
Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Mango Lemonade, Chicken Pot Pie, Kashi, Chicken Breast, Weight Watchers Bread, Praeventia, Fibre Plus. Dinner: Delissio. more...
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2883 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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jasonfahy's Weight History
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