FourWheeldrive's Journal, 19 Nov 13

FourWheeldrive's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 November 2013

104.8 kg Lost so far: 9.5 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2013:

1480 kcal

Fat: 36.00g | Prot: 44.00g | Carbs: 248.00g. Breakfast: Speedway SuperAmerica Sausage, Egg & Cheese Tornado. Dinner: Great Value Lowfat Blended Yogurt - Vanilla. more...

3279 kcal

Exercise: Standing - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

FourWheeldrive's Weight History

View Complete History

FourWheeldrive's Journal, 19 Nov 13

Submit a Comment

FourWheeldrive's Weight History