Weigh In record (no journal entry) for 19 November 2013
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76.7 kg
Lost so far: 5.0 kg.
Still to go: 5.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 November 2013:
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2979 kcal
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Fat: 132.77g | Prot: 122.68g | Carbs: 330.06g.
Breakfast: Nature's Bounty Fish Oil, Garden of Life Perfect Food Super Green Formula, Coffee (Brewed From Grounds). Lunch: Heinz Tomato Ketchup, McDonald's French Fries (Small), McDonald's Bacon McDouble, Horizon Organic 2% Organic Reduced Fat Milk. Dinner: Wendy's 5 Piece Chicken Nuggets, Taco Bell Bean Burrito, Taco Bell Soft Taco - Beef. Snacks/Other: Ben & Jerry's Banana Peanut Butter Greek Frozen Yogurt, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Boiled Egg, Blue Diamond Smokehouse Almonds, Snickers Snickers Bar (Fun Size), Chobani Nonfat Blueberry Greek Yogurt. more...
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2812 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours, Sitting - 16 hours and 10 minutes. more...
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steady weight
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