Weigh In record (no journal entry) for 21 January 2011
|
136.6 kg
Lost so far: 22.1 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2011:
|
1149 kcal
|
Fat: 53.80g | Prot: 71.49g | Carbs: 93.00g.
Breakfast: great value white bread, large egg. Dinner: california vegetables, jasmine rice, pork rib. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
foreverfrost's Weight History
|