Weigh In record (no journal entry) for 26 February 2021
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53.4 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1963 kcal
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Fat: 73.20g | Prot: 157.30g | Carbs: 192.74g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bananas, Oatmeal, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Spectrum Chia Seeds, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Daphne's Greek Cafe Classic Greek Salad with Grilled Chicken (No Dressing), Stuffed Pepper with Meat, Baked or Broiled Clams. Dinner: Marketside Mango Peach Salsa, Tribe Everything Hummus, Nabisco Good Thins Jalapeno & Lime , Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Snacks/Other: Kind Energy Chocolate Chunk, Skinnygirl Butter & Sea Salt Popcorn, Breyers CarbSmart Peanut Butter Ice Cream, Core Power Elite Chocolate Protein Shake. more...
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Losing 2.5 kg a Week
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