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Messed up yesterday so not an accurate weigh in
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49.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2013:
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1464 kcal
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Fat: 48.25g | Prot: 110.50g | Carbs: 202.75g.
Breakfast: Cuties Clementines, Champion Mediterranean Apricots, Valley Fresh 100% Natural Canned Chicken Breast in Water, Laughing Cow Mini Babybel Light Original, Vitafusion Fiber Gummies. Lunch: Navitas Naturals Organic Raw Cacao Nibs, Whole Foods Market Goji Berries, Fiber One Bran Cereal, Fage Total 0% Greek Yogurt. Dinner: Thomas' Better Start High Fiber English Muffin, Laura's Lean Beef 92% Lean Ground Beef, Philadelphia Fat Free Cream Cheese. Snacks/Other: Hershey's Sugar Free Caramel Filled Chocolates, Champion Mediterranean Apricots, Laughing Cow Mini Babybel Light Original. more...
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1513 kcal
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Exercise:
Resting - 15 hours and 7 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 48 minutes, Walking (exercise) - 3.5/mph - 5 minutes. more...
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Losing 4.4 kg a Week
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FLORIDAGAL2022's Weight History
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