Weigh In record (no journal entry) for 26 February 2021
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73.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1931 kcal
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Fat: 35.45g | Prot: 215.86g | Carbs: 191.15g.
Breakfast: Bang Cookies & Cream Craze High Protein Coffee, Egg Beaters Egg Beaters - Southwestern Style, Quaker Instant Oatmeal - Strawberries & Cream (30g), Silk Pure Almond Milk - Unsweetened Vanilla, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Fiber One Oats & Chocolate Chewy Bars. Afternoon Tea: BSN Amino X, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Great Value Unicorn Sparkle Ice Cream, Great Value Sliced Carrots, Campbell's 98% Fat Free Cream of Chicken Soup, Breyers Brownie Cheesecake Ice Cream, Skinless Chicken Breast. Supper: Vitafusion MultiVites Gummy Vitamins. more...
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2188 kcal
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Exercise:
Sleeping - 5 hours and 30 minutes, Sitting - 3 hours, Cooking - 15 minutes, Bus Driving - 9 hours, Driving - 1 hour, Showering - 15 minutes, Resting - 5 hours. more...
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Gaining 1.6 kg a Week
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chrisw77's Weight History
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