Weigh In record (no journal entry) for 26 February 2021
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73.4 kg
Lost so far: 9.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1330 kcal
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Fat: 50.97g | Prot: 71.60g | Carbs: 151.12g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Great Value Frozen Mixed Berries, Kroger Old Fashioned Oatmeal, Spectrum Organic Ground Flaxseed, Almond Breeze Unsweetened Vanilla. Lunch: Vegetable Soup (Home Recipe), Lee Kum Kee Hoisin Sauce, Uncle Ben's Bistro Express Wholegrain Brown Rice, Quinoa (Cooked), Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Dinner: Great Value Nacho Blend Shredded Cheese, Great Value Chicken Breast Strips, Dempster's Original Tortillas. Snacks/Other: Almonds, Grapes. more...
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953 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.0 kg a Week
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