Weigh In record (no journal entry) for 26 February 2021
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89.7 kg
Lost so far: 6.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1217 kcal
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Fat: 58.11g | Prot: 75.63g | Carbs: 82.61g.
Breakfast: President's Choice Frozen Mango Chunks, Raspberries , Earth's Own Almond Fresh - Unsweetened, Great Value Ground Flaxseed, PVL Sport Whey, Chia Pudding, Danone Yopro. Lunch: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Extra Firm Silken Tofu , Poblano Pepper. Dinner: Cheese Risotto, Scallops, Chianti Wine. Snacks/Other: Beef Jerky , Almonds , Unroasted Macadamia Nuts. more...
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Losing 3.5 kg a Week
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waywaychuck's Weight History
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