Weigh In record (no journal entry) for 19 November 2013
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125.8 kg
Lost so far: 3.0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2013:
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740 kcal
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Fat: 36.00g | Prot: 44.00g | Carbs: 64.00g.
Lunch: Burger King Double Cheeseburger. more...
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Losing 0.3 kg a Week
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