Weigh In record (no journal entry) for 26 February 2021
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90.0 kg
Lost so far: 18.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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2118 kcal
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Fat: 61.48g | Prot: 92.57g | Carbs: 303.46g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of the Woods, Water, ACE Bakery Ciabatta Piccola. Lunch: Tangerine, Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Longo's Rustic Crisps, Plums, Water. Dinner: Chicken Breast (Skin Not Eaten), Water, Hummus , Pita Bread, Pineapple (Extra Sweet) . Snacks/Other: Kellogg's Special K Vanilla Almond, Beatrice 1% Milk, Liberte Greek Yogurt - Coconut, Water, Lindt Milk Chocolate . more...
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806 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 4 minutes, Apple Health - 22 hours and 56 minutes. more...
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Gaining 0.4 kg a Week
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