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Day 94: Daily Weight In...(136.9lbs) Up 1.0lbs 😶
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62.1 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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419 kcal
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Fat: 15.45g | Prot: 48.41g | Carbs: 17.60g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Meat Loaf Made with Chicken or Turkey, Crepini Egg Wraps with Cauliflower. Dinner: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Great Value Non-Dairy Coffee Creamer, Coffee. Snacks/Other: Great Value Non-Dairy Coffee Creamer, Coffee. more...
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Gaining 3.2 kg a Week
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