Weigh In record (no journal entry) for 26 February 2021
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90.0 kg
Lost so far: 2.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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2636 kcal
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Fat: 93.54g | Prot: 89.57g | Carbs: 252.71g.
Breakfast: Coffee with Milk, Peanut Butter, Fried Egg, Dempster's Whole Grain Ancient Grains Bread. Lunch: Costco Quinoa Salad. Dinner: Beef or Meat Gravy, Cooked Carrots, Braised or Boiled Beef Pot Roast, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Tennent's Export Lager, David Roberts Cajun Mix, Whiskey, Vodka, Kirkland Signature Dry Roasted Almonds. more...
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Losing 0.5 kg a Week
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halfmoon189's Weight History
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