Weigh In record (no journal entry) for 19 November 2013
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57.6 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2013:
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1880 kcal
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Fat: 76.79g | Prot: 133.72g | Carbs: 174.65g.
Breakfast: Kashi GOLEAN Original Cereal, Whole Milk, Coffee with Milk and Sugar. Lunch: Hellmann's Real Mayonnaise, Pure Protein Chocolate Deluxe High Protein Bar (Small), StarKist Foods Chunk Light Tuna in Water, Healthy Choice Chicken Noodle Soup, Keebler Original Export Sodas. Dinner: Deep Fried Potato French Fries (from Frozen), Beef Steak. Snacks/Other: Kirkland Signature Red Grapefruit in Juice. more...
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2424 kcal
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Exercise:
Running - 8/mph - 45 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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