Weigh In record (no journal entry) for 19 November 2013
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94.5 kg
Lost so far: 9.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2013:
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1441 kcal
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Fat: 76.27g | Prot: 89.71g | Carbs: 105.99g.
Breakfast: Bacon, Bananas, 2% Fat Milk. Lunch: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Grapes (American Type, Slip Skin), Cheddar Cheese, Ground Beef (Cooked). more...
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steady weight
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