Weigh In record (no journal entry) for 26 February 2021
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62.3 kg
Lost so far: 24.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1595 kcal
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Fat: 64.35g | Prot: 86.67g | Carbs: 141.33g.
Breakfast: Avocados , Piller's Simply Free Smoked Black Forest Ham, Kirkland Signature Medium Cheddar Cheese Slices, Gray Ridge Large Eggs, Oakrun Farm Bakery English Muffin. Lunch: Cracker Barrel Monterey Jack with Jalapeno, Gray Ridge Large Eggs, Ozery Bakery One Bun Multigrain. Dinner: Bragg Apple Cider Vinegar, Avocados, Cucumber (with Peel) , Extra Virgin Olive Oil, Tomatoes, Red Onions, Zucchini, Kraft Sun Dried Tomato Olive Oil Dressing, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cooking Wine, Young Green Onions, Butter (Salted) , Lactantia Lactose Free 3.25% Milk, Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: Lindt 90% Dark Chocolate, Sleeman Clear, Water, Coffee. more...
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steady weight
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Hazel577's Weight History
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