Weigh In record (no journal entry) for 21 January 2011
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122.5 kg
Lost so far: 17.7 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2011:
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2101 kcal
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Fat: 90.10g | Prot: 140.38g | Carbs: 141.38g.
Breakfast: Optima Shakes - Rich Chocolate Royale. Dinner: Mozzarella Cheese (Nonfat), chicken hot dog, ministrone. Snacks/Other: slim fast snack bar, coke zero. more...
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Losing 9.5 kg a Week
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Magick Mitch's Weight History
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