|
2/25/2016 297 - down 44 lbs
2/25/2019 266 - down 23 lbs
I'll take the red arrow. Crap instead of real food eaten until 10 p.m. after a less than stellar visit with the Interventional Cardiologist yesterday morning.
|
110.2 kg
Lost so far: 24.5 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2021:
|
1625 kcal
|
Fat: 63.12g | Prot: 51.67g | Carbs: 220.83g.
Breakfast: Oatly Oat Milk, General Mills Wilde Terra Maple Almond Cereal, Dole Bananas, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Vita5nutrition Btotal B-Complex with Extra B12. Lunch: Frank's Red Hot Sauce, Fried Floured or Breaded Catfish, Bruce's Candied Yams, Golden Corral Macaroni & Cheese, Cooked Collards (Fat Added in Cooking). Snacks/Other: Whole Foods Market Sumo Orange , Dickey's Barbecue Banana Pudding. more...
|
Gaining 4.8 kg a Week
|