Bierll's Journal, 18 Nov 13

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Weigh In record (no journal entry) for 18 November 2013

57.4 kg Lost so far: 2.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2013:

1368 kcal

Fat: 67.12g | Prot: 72.61g | Carbs: 118.53g. Breakfast: Oat Revolution - Pumpkin & Spice, Cream (Half & Half), Coffee. Lunch: Glazed Carrots, Fried Battered Fish. Dinner: Coffee, Pizza with Meat and Vegetables. more...

1832 kcal

Exercise: Desk Work - 8 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 51 minutes, Sleeping - 6 hours, Resting - 8 hours and 9 minutes. more...

Losing 1.0 kg a Week

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Bierll's Weight History

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Bierll's Journal, 18 Nov 13

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Bierll's Weight History