Weigh In record (no journal entry) for 18 November 2013
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93.4 kg
Lost so far: 29.6 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
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View Diet Calendar, 18 November 2013:
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1984 kcal
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Fat: 55.68g | Prot: 72.75g | Carbs: 309.02g.
Breakfast: Quick Cooking Irish Oatmeal, Fuji Apples, Extra Dark Chocolate. Lunch: Fuji Apples, Extra Virgin Olive Oil, Mixed Salad Greens, Balsamic Vinegar of Modena. Dinner: Brown Rice, Sauted Shrimp with White Wine and Feta, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Fuji Apples, Christie Vegetable Thins, Cinnamon Rolls, Clementines, Bananas, Fuji Apples, Oikos Blueberry Greek Yogurt, Raisins (Seedless), Extra Dark, Bananas. more...
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4649 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 16 minutes, Resting - 5 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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