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I guess the pineapple, banana booze smoothies I had last night, helped shed some weight lol.
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105.1 kg
Lost so far: 4.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1643 kcal
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Fat: 71.28g | Prot: 108.05g | Carbs: 143.48g.
Breakfast: Sugar, 1% Fat Milk, Coffee. Lunch: Kraft Calorie Wise Rancher's Choice, President's Choice Blue Menu Skinless Boneless Chicken Breast, Carrots , Sprouts, Iceberg Lettuce (Includes Crisphead Types) , Red Cabbage . Dinner: Ritz Crackers, President's Choice Wild Atlantic Cod, Quinoa (Cooked), Cauliflower . Snacks/Other: Schneider's Turkey Pepperettes (1), Honey , Liberte Greek Yogurt 0%, Avocados , Schneider's Turkey Pepperettes (1). more...
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2854 kcal
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Exercise:
Cooking - 1 hour, Walking (exercise) - 3.5/mph - 14 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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