Weigh In record (no journal entry) for 18 November 2013
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93.9 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2013:
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1081 kcal
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Fat: 40.40g | Prot: 44.03g | Carbs: 141.71g.
Breakfast: Water, Friendly Farms Lowfat Cherry Yogurt. Lunch: Aquafina Water (16.9 oz), Nature Valley Crunchy Granola Bars - Oats 'N Honey, Publix Mozzarella String Cheese. Dinner: Lipton Sweetened Iced Tea, Johnsonville Andouille Smoked Sausage, Progresso Vegetable Classics Lentil Soup. Snacks/Other: 2% Fat Milk, Trix Cereal, Publix Mozzarella String Cheese. more...
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2484 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Kinshasha's Weight History
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