Weigh In record (no journal entry) for 25 February 2021
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77.6 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1294 kcal
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Fat: 41.94g | Prot: 83.48g | Carbs: 145.25g.
Breakfast: Mission Flour Tortillas (Fajita Size), Chicken Fajitas, Coffee with Cream and Sugar, Franz 100% Stone Ground Whole Wheat Bread. Dinner: Limeade (Frozen Concentrate, with Water) , Bertolli Olive Oil, Birds Eye Ultimate Petite Mixed Vegetables, Chicken Fajitas. Snacks/Other: Daisy Sour Cream, Mi Ranchito Blue Corn Tortilla Chips, Private Selection Praline Pecans. more...
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1962 kcal
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Exercise:
recumbent exercise bike - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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