yohoyoh's Journal, 25 Feb 21

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Not sure was it the run or the beef stew, but up we go on 1000kcal deficit 🤣

102.1 kg Lost so far: 11.2 kg. Still to go: 16.4 kg. Diet followed: 100%.

View Diet Calendar, 25 February 2021:

1614 kcal

Fat: 45.79g | Prot: 69.59g | Carbs: 225.37g. Breakfast: Kahvi. Lunch: Ronzoni Garden Delight Rotini Pasta, Dinty Moore Hearty Meals Beef Stew. Dinner: Pirkka Täysmaito. Snacks/Other: Kahvi. more...

2587 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 16 minutes, Sleeping - 10 hours and 14 minutes. more...

Gaining 4.2 kg a Week

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yohoyoh's Journal, 25 Feb 21

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yohoyoh's Weight History