Weigh In record (no journal entry) for 25 February 2021
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123.9 kg
Lost so far: 5.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1283 kcal
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Fat: 61.94g | Prot: 74.85g | Carbs: 109.97g.
Breakfast: Scrambled Egg, Green Peppers (Chopped, Frozen), Bananas , Coffee. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: McDonald's Filet-O-Fish, McDonald's Filet-O-Fish (No Tarter Sauce). more...
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Losing 3.2 kg a Week
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 Comments
Nice start! Let's go, coach! #grindtime #stayhungry
25 Feb 21 by member: jimmiepop
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Coach MW's Weight History
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