Weigh In record (no journal entry) for 25 February 2021
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48.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1560 kcal
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Fat: 31.29g | Prot: 139.95g | Carbs: 170.12g.
Breakfast: Mandarina, Hacendado Cereal Mix 0%, Kiwi, Quaker Oat Muesli Nuts & Seeds, Hacendado Leche Desnatada, Danone YoPRO Blueberry. Lunch: Hacendado Bacalao Migas Desaladas, Huevo, Hacendado Gnocchi. Dinner: Casa Grande de Xanceda Yogur Desnatado con Fresas, Hacendado Esparragos Verdes Finos, Salmón. Snacks/Other: Danone YoPRO Banana Peanut Butter, Danone YoPRO Blueberry, Hacendado Cereales Espelta 0%, Hacendado Cereal Mix 0%, Hacendado Arándanos Enteros, Alpro Alpro Absolutely Coconut. more...
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1583 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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laboalba's Weight History
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