Weigh In record (no journal entry) for 18 November 2013
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97.7 kg
Lost so far: 1.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2013:
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1793 kcal
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Fat: 131.31g | Prot: 101.18g | Carbs: 66.85g.
Breakfast: Coffee (Brewed From Grounds), Tap Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon, Processed Cheese Slice, Hamburger. Lunch: Extra Fancy Mixed Nuts, Diet Cranberry Juice, Coffee (Brewed From Grounds). Dinner: Blackberries, Vanilla Ice Creams, Peppercorn Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cauliflower, Broccoli, Pork Chops (Top Loin, Boneless, Lean Only), Diet Cranberry Juice. Snacks/Other: 100% Natural Creamy Peanut Butter, Celery, Oil Roasted Peanuts (with Salt). more...
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2994 kcal
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Exercise:
Desk Work - 8 hours, nordick-bike - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Ibonovich's Weight History
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