Weigh In record (no journal entry) for 18 November 2013
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125.9 kg
Lost so far: 2.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2013:
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370 kcal
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Fat: 5.50g | Prot: 31.00g | Carbs: 59.00g.
Lunch: Publix Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread. more...
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Gaining 1.8 kg a Week
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