Weigh In record (no journal entry) for 18 November 2013
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111.9 kg
Lost so far: 46.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2013:
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272 kcal
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Fat: 10.00g | Prot: 30.00g | Carbs: 14.00g.
Breakfast: Marketside All-American Grinder. more...
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steady weight
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foreverfrost's Weight History
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