Weigh In record (no journal entry) for 18 November 2013
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99.3 kg
Lost so far: 29.0 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2013:
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1145 kcal
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Fat: 43.58g | Prot: 123.21g | Carbs: 70.38g.
Breakfast: HEB Center Cut Bacon, Cooked Egg White. Lunch: Onions, Bell Peppers, HEB Ground Chicken Breast. Dinner: HEB Ground Chicken Breast, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables. Snacks/Other: Oscar Mayer Center Cut Bacon Original, Plain Pancakes, Nutiva Chia Seed, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Frigo Cheese Heads Original String Cheese, Lowerys lowery's beef jerky, Sargento Jr. Dippers with Cheese, Frigo Cheese Heads Original String Cheese. more...
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Losing 0.5 kg a Week
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notjune1's Weight History
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