Weigh In record (no journal entry) for 18 November 2013
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79.4 kg
Lost so far: 9.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2013:
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1019 kcal
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Fat: 30.19g | Prot: 70.46g | Carbs: 128.76g.
Breakfast: Slim-Fast Shake Mix - French Vanilla. Lunch: Atkins Advantage Chocolate Chip Granola Bar, Mott's Natural Applesauce, Frigo Light Mozzarella Cheese Stick, V8 Original 100% Vegetable Juice (5.5 oz). Dinner: Red Seedless Grapes, Extra Lean Sliced Deli Turkey Ham, 21 Whole Grains Bread, Fat Free Miracle Whip, Fat Free Processed Cheese Slices. Snacks/Other: Endulge Peanut Butter Cups. more...
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2588 kcal
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Exercise:
Shopping - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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PaganLogic1974's Weight History
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