FourWheeldrive's Journal, 18 Nov 13

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Weigh In record (no journal entry) for 18 November 2013

105.2 kg Lost so far: 9.1 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2013:

2489 kcal

Fat: 111.80g | Prot: 78.89g | Carbs: 174.44g. Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, 2% Fat Milk, Kellogg's Krave Chocolate Cereal, Dekamarkt Kandijkoek. Dinner: Greek Salad, Chicken or Turkey Pot Pie. more...

3602 kcal

Exercise: Sitting - 3 hours, Standing - 3 hours, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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FourWheeldrive's Weight History

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FourWheeldrive's Journal, 18 Nov 13

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FourWheeldrive's Weight History