Weigh In record (no journal entry) for 18 November 2013
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58.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2013:
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1252 kcal
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Fat: 78.96g | Prot: 96.00g | Carbs: 32.66g.
Breakfast: Krisda Premium Stevia Extract Sweetener, Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Philadelphia Strawberry Cream Cheese, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Compliments Caesar Dressing. Dinner: Baked or Broiled Scallops, Spaghetti Winter Squash, Ocean Spray Cranberries, Roasted Duck. Snacks/Other: Raspberries. more...
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Losing 4.8 kg a Week
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KindaSpecial's Weight History
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