yohoyoh's Journal, 24 Feb 21

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Weigh In record (no journal entry) for 24 February 2021

101.5 kg Lost so far: 11.8 kg. Still to go: 15.8 kg. Diet followed: 100%.

View Diet Calendar, 24 February 2021:

1633 kcal

Fat: 89.00g | Prot: 66.52g | Carbs: 149.16g. Breakfast: Kahvi. Lunch: Dinty Moore Hearty Meals Beef Stew, Dinty Moore Hearty Meals Beef Stew. Dinner: Pirkka Täysmaito, Maissi, Rypsiöljy. Snacks/Other: Kahvi. more...

2830 kcal

Exercise: Running (jogging) - 5/mph - 28 minutes, Sleeping - 7 hours and 12 minutes, Resting - 16 hours and 20 minutes. more...

Gaining 0.7 kg a Week

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yohoyoh's Journal, 24 Feb 21

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yohoyoh's Weight History