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Weight down a bit and feeling okay. Was glued to by desk from 7am to 7pm yesterday and didn't get my full workout in. Hope to do better today.
Be Happy!
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99.8 kg
Lost so far: 39.0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1739 kcal
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Fat: 109.12g | Prot: 158.15g | Carbs: 47.94g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Lunch: Kirkland Signature Rotisserie Seasoned Chicken Breast, Brett's Cucumber Salad, Tillamook Extra Sharp Cheddar Cheese, Walnuts, Brett's Deviled Eggs. Dinner: Cucumber (with Peel), Spinach, Chicken Breast, Hidden Valley Ranch, Folios Cheddar Cheese Wrap. Snacks/Other: Babybel Mini Original Cheese, Quest Strawberry Cheesecake, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream. more...
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Losing 1.9 kg a Week
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 Comments
Nice to see you here again!
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