Weigh In record (no journal entry) for 21 January 2011
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97.3 kg
Lost so far: 11.5 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2011:
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741 kcal
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Fat: 13.56g | Prot: 38.65g | Carbs: 118.02g.
Breakfast: home made coffee 1 sugar and one whitner, milk. Lunch: cut green beans, tomato soup campbells, beans in pork, Chicken Bouillon Cubes, Chicken Breast, carrot, cabbage, water. Dinner: 100% Cranberry Juice, home made coffee 1 sugar and one whitner, salad, water, carrots , onion, cabbage, green tea, Chicken Bouillon Cubes, beans in pork, tomato soup campbells. more...
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2756 kcal
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Exercise:
Sitting - 3 hours, Driving - 1 hour and 30 minutes, Exercise machine (slow) - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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daydreamer19852005's Weight History
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