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Think that's a WHOOSH. I haven't been lifting since Friday last week so losing some water retention there, cut back calories to compensate, and cut back my salt intake a fair bit. I suspect this will go back up a bit by the weekend due to these factors, but headed in the right direction.
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98.6 kg
Lost so far: 35.2 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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2507 kcal
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Fat: 150.22g | Prot: 185.65g | Carbs: 127.94g.
Breakfast: Flatout Multigrain Flatbread, Hormel Turkey Pepperoni 70% Less Fat, Great Value Natural Whole Milk Mozzarella Cheese, 365 Organic Marinara Sauce. Lunch: Frigo Light String Cheese, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. Dinner: Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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Losing 8.6 kg a Week
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