Weigh In record (no journal entry) for 24 February 2021
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90.3 kg
Lost so far: 4.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1238 kcal
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Fat: 79.46g | Prot: 96.55g | Carbs: 39.40g.
Breakfast: Salsa, Egg Omelet or Scrambled Egg with Vegetables, Coffee (Brewed From Grounds), Great Value Half & Half, Coffee, Calavo Avocado, Aunt Millie's 35 Calorie Whole Grain Bread. Lunch: Great Value Shredded Mild Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat, Grape Tomatoes, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Fresh'n Easy Garden Salad, Crystal Farms Shredded Cheddar Cheese, Great Value Half & Half, Coffee, Coffee (Brewed From Grounds). Dinner: Cauliflower Mac and Cheese, Great Value Chicken Breast Tenderloins, Giant Food Half & Half, Coffee (Brewed From Grounds), Coffee. more...
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3320 kcal
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Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Vacuuming - 10 minutes, Washing Dishes - 15 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Housework - 1 hour, Fitness Training (Workout) - 20 minutes, Watching TV/Computer - 3 hours. more...
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Losing 1.3 kg a Week
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missybrubaker's Weight History
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