Weigh In record (no journal entry) for 04 January 2021
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127.0 kg
Lost so far: 0 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1045 kcal
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Fat: 29.01g | Prot: 54.61g | Carbs: 155.59g.
Breakfast: Banana. Lunch: Pork Shoulder (Whole, Lean Only) , Egg Noodles (with Added Salt, Cooked) , Cooked Mushrooms (Fat Added in Cooking). Dinner: Coconut Water , Banana, Genuine Health Peanut Butter Chocolate Protein Bar. more...
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5628 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Boxing - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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AlleeenE.'s Weight History
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