Weigh In record (no journal entry) for 17 November 2013
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93.7 kg
Lost so far: 29.3 kg.
Still to go: 3.7 kg.
Diet followed: 100%.
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View Diet Calendar, 17 November 2013:
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1725 kcal
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Fat: 56.97g | Prot: 54.65g | Carbs: 282.14g.
Breakfast: Steel Cut Oats, Extra Dark Chocolate, Fuji Apples, Bananas. Dinner: Mixed Vegetables, Butternut Winter Squash, Baked or Broiled Cod. Snacks/Other: Nature's Harvest Yogurt Covered Cranberries, Bananas, Extra Dark, Raisins (Seedless), Oikos Blueberry Greek Yogurt, Fuji Apples, Gala Apples, White, Fuji Apples. more...
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3606 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 2 hours, Driving - 3 hours, Bicycling (fast) - 15/mph - 1 hour and 3 minutes, Resting - 6 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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