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I did pretty well yesterday, considering we went out to dinner with friends at the Melting Pot. It was delicious, and not as many calories as I feared (but still a lot). But I had planned for it, and stayed pretty close to plan. Tonight is my mother-in-law's famous spaghetti, and birthday cheesecake, so I need to be careful before dinner.
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85.4 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2013:
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2714 kcal
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Fat: 95.31g | Prot: 127.17g | Carbs: 336.01g.
Breakfast: Kroger Eggs (Large), Kroger Italian Style Shredded Cheese, Private Selection Black Forest Ham, Kroger Break-Free Real Egg Product, Safeway White Whole Mushrooms, Colorado Proud 2% Reduced Fat Milk. Dinner: Cherry Cheesecake No Bake Dessert Mix, Toasted Garlic Bread, Johnsonville Mild Italian Sausage, Rosina Italian Style Meatballs, Meatless Spaghetti with Tomato Sauce. Snacks/Other: General Mills Chex Honey Nut Cereal. more...
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2330 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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